A lot of my clients come to me because they are confused by the conflicting
nutrition messages in books, magazines, and the media. They want to
give their bodies the best fuel possible, but they don't know how to
figure out which food choices are right for them.
My clients tell me that they order
takeout just to avoid the hassle of planning and cooking a meal. Some admit that they've been eating the same meals and snacks since
they were in college... and they're bored!
This Sound Familiar?
"I eat more take-out than I'd like. I want to eat better, but I'm
not a good cook, and I'm not even sure where to start."
"My energy crashes a lot, especially mid-afternoon and late at
night. How can I get more energy?"
"I'm confused about what to eat. Are carbs good or bad? Should
I eat fat? I have no idea which kind of protein is best for me. Help!"
"I've always been a perfectionist, but lately I feel overwhelmed
and stressed-out. I'm getting headaches, PMS symptoms, and food cravings
- something tells me that these things are connected."
I'm stuck in the same old food, relationship and fitness ruts. I
want to feel sexy, adventurous, and alive again!"
First of all, know that you are doing the very best you can! Eating
well shouldn't cause you stress. Eating should help
you deal better with stress!
Because you don't want to waste your calories on foods that aren't good for you, it's important for you to transition to foods that will give you the biggest bang for your nutritional buck.
Check out my Recipe
Collection for an idea of quick, healthy meals that you can make
tonight. If you are challenged by cooking and grocery shopping, browse
through my Article Section for
tips on how to make cooking a piece of cake.
If you want help designing
a personalized way of eating that works for you, your schedule, your
health needs, and your tastebuds... contact
me today and we'll set up a time for a consultation. We'll spend
an hour focusing just on you, and we'll clear up some of the confusion.