Do you know that your personal health dramatically affects your business performance?
Have you noticed how your focus and productivity improve when you eat a nutritious, well-balanced meal? Have you noticed how your work relationships improve when you get good sleep, fit workouts in at lunch, and take deep breaths during the day?
There's no question that you perform better on the job when you take care of yourself. However, it can be extremely challenging to take good care of yourself when you are in a fast-paced, high demand business. A stressful project, a demanding boss, a mile-long to-do list... any one of these things can throw your healthy habits for a loop.
"I eat fairly
healthy at home - it's the travel that kills me. When I'm on the road,
I eat in airports and restaurants, and clients always order junk food
I suggest that you start by checking out some of the articles I've written for business executives on my Free Resources page.
If you want to start making healthier choices at work, contact me and we'll discuss your options (you've got lots of them, and healthy living is more realistic than you may think!).