Whether you were just diagnosed with Irritable Bowel Syndrome (IBS)... or you've had it for years... chances are, you are well aware of the frustration and confusion that go along with it.
IBS is inconvenient, isn't it? The constipation, pain, bloating, gas, diarrhea, and cramping that come along with it are no fun. IBS can wreak havoc on your social life... not to mention put a major cramp in your sex life.
When I was suffering from intense IBS symptoms, I watched my "good" food list get smaller and smaller as more and more foods started aggravating my belly. I left summer vacations early because it was too uncomfortable sharing a bathroom with 8 other people. I wanted desperately to leave work early each day so I could go home and lay down and make the pain go away.
To read the notes from my "Managing IBS" Teleclass, click here.
Does This Sound Familiar?
Start Feeling Better Today
You are a unique woman. That means that no one else has the same kind of IBS that you do. You need to take a personalized healing approach.
When you're in the process of healing IBS, it's important to base your diet around foods that won't irritate your intestines. Simple food changes make a significant difference for my clients.
However, dietary changes alone usually aren't enough to heal your belly. Dietary changes need to be accompanied by lifestyle changes.
IBS is often your body's way of telling you that it's taxed to the max. It's over-stressed, over-tired, and over-committed. Until you start to slow down and take good care of yourself, your body will continue to use your belly to get your attention.
Sometimes, your belly has to scream loudly to get your attention, doesn't it?
I encourage you to read some of the IBS articles to educate yourself about this disorder.
If you want to start feeling better today, please contact me. We'll set up a consultation so I can learn more about your IBS story and help you explore all the healing options that are available to you.