"How to Survive the Holidays Without Gaining Weight or Going Crazy!"


** This program has been upgraded (in November 2009) with TONS of new material, twice as many recipes, a transcript, and much more.

To see what the new and improved Holidays Program includes, click here. **




If you want to simply order my 2007 version of the "Surviving the Holidays" teleclass and teleclass notes, continue reading.



The holidays are a lot of fun, but they can also wreak havoc on your health.

It makes me sad that so many of my clients dread the holidays.  They fear that by the time the holiday season ends... they will feel fat, stressed out, and run-down.

No one should dread the holidays!  The holidays should be fun and blissful... just like when we were kids!




In this Holiday Survival teleclass, I walk you through the process that I use - every single year - to create the ideal holiday season for myself and my family.

Now, mind you, I'm not looking to help you create the PERFECT holiday season (we're not Martha Stewart, after all)... but I do want to help you create your IDEAL holiday season. The one that will leave me feeling healthy and tingly and content.

If you’ve never spent time deliciously setting your intention for your holiday season, then please give yourself the gift of this hour.  You’ll be able to use this simple and fun holiday creation process with your family for years to come!

During this teleclass, I will teach you how to:


1. Avoid the traditional 5-7 pound holiday weight gain (yikes!) - I'll explain the 12 holiday party eating strategies I pick from to keep my weight stable during the holidays.

2. Stop stressing over your holiday to-do list - I'll teach you the four-step process I use to go through my holiday to-do list and make it manageable and blissful again.

3. Make the holidays fun and joyous again… like they were when you were a child - by getting rid of the things that drag you down and make you feel burdened.

I guarantee you will leave the call feeling excited about - and prepared for - the holidays. Please make this teleclass the first gift you give yourself this holiday season.


This is what you will get when you order the audio recording and notes:

. Online .mp3 audio recording that you can listen to on your computer or download to your iPod after the class.

2. A worksheet to help you plan your holidays and reduce your stress*

3. A list of healthy (and delicious) holiday recipes*

4. A list of fun holiday ideas and adventures to explore*

5. A list of healthy, holistic gift ideas*

6. A list of ways to avoid over-eating, over-stressing, and over-spending*

*All handouts will be sent by email immediately once you order the teleclass.

PRICE: You'll receive the recording and all the notes for only $25 (you'll probably spend this amount on gas, trying to get to and from the crowded malls, right?)


If you’re ready to create a magical holiday season this year, then just click on one of the links below to order the teleclass:














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