"Marathon Nutrition 101"

 

To order a copy of the Audio Recording and class notes... click here.

*If you order the Audio Recording, you can listen to the class on your computer, on your iPod, or you can burn it onto a CD and listen to it in your car.

 

CLASS INFORMATION

- Have you just signed up to run a marathon, and now you're trying to figure out how to use food to fuel your body through the intense training season?


- Are you trying to figure out why you're so hungry all the time, now that you're training?

- Do you think you need more carbs to train effectively, but you don't want to gain weight?


- Do you want to learn how to use food to keep from getting sick, bonking, and losing steam before the end of your race?

 

These are just some of the topics we explored during this teleclass on Marathon Nutrition 101.

Whether this is your first marathon or your fifth, you can always improve the way you fuel your body during your training season.

The truth is... besides the shoes on your feet, nothing is more important than the food you eat and the fluids you drink.

 

Do you know how to fuel your body for maximum performance?

 

Christi has been running a "Marathon Nutrition 101" clinic for Team in Training marathon runners for the past three years. 

She condenses the often-confusing and overwhelming nutrition information into a simple, easy-to-understand-and-implement format, and helps motivate all her runners to treat their bodies like heroes (because that's what your body is when you're training for a marathon... a hero!).

 

If you don't eat well during training, you won't train well. 

If you don't train well, you won't race well. 

If you don't race well... then you're going to have rotten race day memories... and no one likes that!

This teleclass is designed to give you the tools you need to thrive during your marathon training season.  

As a bonus, everything you learn will help you eat healthier in general!

***********************************************

In this Teleclass, Christi covered the following:


- The five reasons why it's crucial to make the right food choices during your training season

- What you should eat and drink before heading out on a long run

- What to eat and drink during a long run

- What to eat and drink for maximum recovery after a long run

- Why your nutrition/hydration strategy needs to be different for shorter, mid-week runs

- Foods you can use to prevent nausea and indigestion during your runs

- Your optimal hydration strategy throughout the week

- Why the foods you eat during training times should be very different than the foods you eat during the rest of the week

- Healthy replacements for some of your not-so-healthy foods!

 

This is what you will get when you order this program:


1
. Online audio recording that you can listen to on your computer or iPod after the class (or burn onto a CD).


2. A list of 10 best foods for runners.*

3. A list of the 10 biggest mistakes runners make.*


4. A list of healthy alternatives to the traditional energy bars like PowerBars and Clif Bars.*

5. A list of healthy alternatives to the traditional sports drinks like Gatorade.*

6. A list of runner-friendly, delicious meals that you can use as inspiration for your own cooking/shopping.

7. A 100% money-back guarantee of satisfaction.

*All handouts sent by email after the teleclass.

 

******************************************

The teleclass is FREE for TNT runners who are currently participating in a marathon training season.

 

If you are part of a TNT Marathon Training team and want to attend the live call, send me an email and list your TNT event.

 

******************************************

The Audio Recording and Notes are available to all others for only $25.

If you aren't a TNT runner, but would like to order a copy of the Audio Recording and the Notes... simply click here.

Once you click the Order Link above, you will be taken to Christi’s shopping cart checkout. Just click on "checkout" and you will be taken to the order payment page where you can fill out your credit card information.

You will receive a list of questions that I would like you to fill out and send back before the call (so I can personalize the teleclass as much as possible).  You'll also receive an email that will let you know when the recording will be available.


Any questions about the Marathon Nutrition teleclass?  Simply email me, and I'll do my best to respond.

 

 

 

 

 

 

 

 

All content on this site is the property of Christi Lehner. All rights reserved. No material on this site can be reproduced without written consent from Christi Lehner.

Click for more details