I searched high and low to find the best resources to help you eat well, feel good, and live healthy.  I add new information to this page frequently, so please bookmark this page and return often!

 

Newsletter Archive
Here you'll find the current issue of my "Christi's Nourishing Nuggets" e-newsletter.   This is also where all the archived copies of my newsletter reside.

Articles
This is where you'll find quick-read articles on smart nutrition, wellness, IBS, and marathon nutrition. All articles contain easy-to-implement tips and tools.

Recipes
Healthy recipes don't have to be bland, uninteresting, or boring!  Check out this section for fast, delicious, seasonal whole foods recipes. Right now, the focus is on scrumptious holiday recipes.

Quizzes
Would you like to find out how your health ranks?  Take these health quizzes and see where you excel and where you need support.

Recommended Reading
I've compiled a list of websites and books to help you learn about nutrition and wellness.


 

All content on this site is the property of Christi Lehner. All rights reserved. No material on this site can be reproduced without written consent from Christi Lehner.

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