"Nourishing Nuggets" e-NEWSLETTER

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Christi's "Nourishing Nuggets" e-newsletter is published monthly.  Open up any newsletter archived issue for fun, informative reading on various nutrition and wellness topics. 


A Day in the Life of an Oil Addict

The Elimination Diet Tutorial, Part I

Elimination Diet Tutorial, Part II

Elimination Diet Tutorial, Part III

My Surprising 6-Week Detox Journey

My Favorite Gluten-Free, Dairy-Free Desserts

My Favorite Desserts for Parties and Potlucks

Inspiring Holiday Recommendations From Busy Women Like You

Don't Want to Get the Flu?  Here's What to Do!

Do You Have This Halloween Dilemma?

Clean Your Home - Don't Make Your Family Sick!

Detox Your Beauty Routine

My Difficult Postpartum Depression Journey

Raw for 14 Days - Pick Your Food Experiment

Travel Tummy Care

Healing IBS

Dip Makes Everything Better

It's Up To You!

Are Your Environments Sabotaging You?

Christi Solves Your Weekly Food Meal Dilemma

An Inspiring Interview With a Client

Holiday Gift Buying Guide

Three Ways to Avoid Thanksgiving Weight Gain

Do You Have This Halloween Dilemma?

The Newest Eating Trend for Fall

Reduce Stress By Tuning Into Your VIYH

Are You a Champion Eater?

AAACKK!  Life After Becoming a New Mom (AKA"How to Regain a Healthy Balance?")

Your 5-Second Health Test

Instant Holiday De-stressing Solutions

3 Important Health Changes to Make This Fall

Christi's Big Mistake

Your Best Menu...EVER!

An Easy Way to Make Life Amazing

What You Can Tell About Folks From How They Eat

Gifts That Will Make Any Woman Swoon

Get Your Body Ready for Bathing Suit Season!

The #1 Way to Boost Your Energy Immediately

9 Sure-fire Ways to Lose Weight This Winter

Achoo!: Say Good-bye to the Winter Flu!

Survive the Holidays without Going Crazy

The Crazy Secret to Losing Weight: Eat More!

Falling on Your Face Can Help You Get in Shape

Adults Need After-School Snacks, Too

Get Rid of Ezcema and Dry, Dull Skin

Don't Let a Funk Derail Your Healthy Efforts

Just How Bad IS McDonald's?

Get Out of the Produce Aisle 3 Minutes

Foods You Should Never Allow In Your Pantry

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