AUGUST 2006 TELECLASS

"Stress Management Made Simple "

 

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To order a copy of the Audio Recording and the email handouts...

click here.

*The Audio Recording is an mp3 file that you can listen to on your computer, on your iPod, or burn onto a CD and listen to it in your car.

 

** You should receive the recording and notes by email within an hour.  If you haven't received an email from me within 24 hours of making the purchase, please:

1. Check your bulk or junk email folder to make sure your ISP didn't filter my email there by mistake.

2. If you still can't locate the message, please let me know so I can forward the information to you.

** It helps if you add my email (christi@bostonhealthcoach.com) to your email address book first, so the emails have less of a chance to get filtered out.

 

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CLASS INFORMATION

- Do you ever feel like one giant stressball?


- When people ask you how you're doing, do you often reply "I'm stressed out!"

- Do you often turn to food, alcohol, or TV to handle your stress?

- Do you have a hard time falling asleep (or staying asleep) because you feel so stressed?

- Does the size of your to-do list stress you out?

- Do you wish you could learn to get a handle on your stress... instead of letting it overwhelm you?

 

If any of these questions rang true for you, then this teleclass on Stress Management will be helpful for you.

After planning a wedding, having a baby, and moving to a new house/town... all in less than a year... I know what it's like to feel stressed!

This past year, I've had to call upon every stress management tool I know to stay sane.  I've learned a lot about what works for me... and what doesn't work.

I don't pretend to know all the answers when it comes to stress management (I'm definitely still learning), but I've learned a few things.

 

You see, I used to say:

"When life slows down, then I won't feel stressed."

"Once I get through school... this darn job... this project... this tough time with my family... (now you fill in the blank)... then I won't feel stressed."

"Once I get organized, I won't feel stressed."

"Once I'm on vacation, I won't feel stressed."

 

But you know what?  Those things never came true.  Sure, the work project ended, but a new one popped up.  I went on vacation, and the week leading up to the vacation (and the first week back) were incredibly stressful.  The tough time with my family worked itself out... and then a new personal dilemma took its place.

 

Here's the reality of the situation, as I see it:

You may not have control over your family members.

You may not have control over traffic.

You may not have control over your workload, your boss, or global warming.

But you DO have control over how you respond.

This teleclass is designed to teach you how to respond to stress in a healthy way.

ATTENTION: it's highly possible that your stress levels will DECREASE just by listening to this recording (at least that's what participants said!).

 

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Are you ready to learn how to take control of your stress, instead of letting your stress take control of you?

 

In this Teleclass, I covered the following:


- Three Major Myths about stress management

- Stress-reducing exercise that take just minutes and can be done anywhere (even in the middle of a work meeting, on an elevator, or if you're in conversation with someone who really makes your skin crawl)

- A stress-reducing technique designed help you deal with the overwhelm of having too much to do

- Stress-reducing purchases (for less than $15) that you should always have in your purse or workbag

 

This is what you will get when you purchase this teleclass:


1
. Online audio recording that you can listen to on your computer or iPod after the class (or burn onto a CD).


2. Written instructions for four stress-reducing exercises you can do anytime, anywhere!*.


3. A list of the ways stress affects your physical health*.


4. A reading list that you can call upon whenever you need stress-free inspiration.*

5. List of stress-increasing and stress-reducing foods.*

6. A list of 30+ ideas for reducing stress at work, during your commute, and at home (whether you've got 5 minutes or 50)

7. A 100% money-back guarantee of satisfaction (I only ask that you try everything I suggest first!).

*All handouts sent by email.

All of these things are included for just $25.

If you’re ready to learn how to manage your stress, then here's what you need to do to do:

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Yes Christi, I'd like to receive the notes and audio recording from the "Stress Management Made Simple" teleclass.

To order the Audio Recording and Notes, click here.

Once you click one of the Order Links above, you will be taken to Christi’s shopping cart checkout. Just click on "checkout" and you will be taken to the order payment page where you can fill out your credit card information.

Within an hour of your purchase, you will receive an email with instructions for how to access the recording and the notes.

If you can't locate the email, first check your bulk or spam folder to make sure it didn't get sent there by mistake.

If you still can't find it, please email me so I can send you the call information.


To order the Audio Recording and Notes, click here.

The Audio Recording is an mp3 file that you can listen to on your computer, on your iPod, or burn onto a CD and take it in your car.

If you like this teleclass, you may also enjoy the "No More Emotional Eating" teleclass.

 

 

 

 

 

 

 

 

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